Geoduck
Hake
Haddock Fish
A mild, flaky white fish, haddock is a nutrient-dense choice that provides high-quality protein with very little fat. Popular in grilled, baked, or poached dishes and is often used in traditional fish and chips.
180
1 medium fillet
(200 grams)
CAL
A
Nutri-Score
Lean source of protein, low in fat, and rich in important vitamins and minerals.
Value per 100 grams & per cup (150g):
90 kcal | 135 kcal
Protein
20 grams | 30 grams
Fats
0.6 grams | 0.9 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Essential for nerve function and red blood cell production.
- Niacin (B3): Supports energy metabolism and skin health.
- Selenium: Powerful antioxidant that protects cells from damage.
- Phosphorus: Important for bone health and energy storage.
Satiety and Feelings
Thanks to its high protein content, haddock helps keep you full and satisfied. Its low fat and no carb profile makes it ideal for weight-conscious or low-carb diets.
What does 100 g look like?
Roughly half of a fillet (Roughly the size of your palm without fingers) or about 2/3 cup flaked.
What does 2000/2500 calories look like?
About 12 haddock fillets (2.5 kg /5.5 lbs) or 15 cups flaked fish.
Daily Value per 100 grams %
Did you know?
- Haddock is commonly found in cold North Atlantic waters, especially around Iceland, Norway, and the northeastern U.S.
- It is a traditional fish used in British fish and chips, often preferred over cod for its sweeter taste.
- Smoked haddock, known as “finnan haddie,” is a delicacy in Scottish cuisine.
- Haddock contains no carbohydrates, making it a favorite among low-carb and ketogenic diets.
- This fish is naturally low in mercury, making it a safer choice for frequent consumption.
Drawback
Low in fat, which means fewer omega-3s compared to fattier fish like salmon.
Overfishing concerns in some regions — always check for sustainable sourcing.
Very mild flavor, which some people may find bland without seasoning or sauces.
- Always check for the MSC label.
