Ricotta
Provolone
Roquefort
Roquefort is a blue-veined sheep’s milk cheese from the south of France, famous for its sharp, tangy flavor and crumbly yet creamy texture.
80
1 slice
(20 grams)
CAL
E
Nutri-Score
High in protein and calcium, contains significant saturated fats and sodium.
Value per 100 grams & per cup (120g):
350 kcal | 420 kcal
Protein
21 grams | 25 grams
Fats
28 grams | 34 grams
Carbohydrates
3 grams | 3.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone and dental health.
- Vitamin A: Supports vision and immune function.
- Vitamin B12: Important for nerve function.
- Phosphorus: Works with calcium for strong bones.
Satiety and Feelings
Roquefort’s creamy and crumbly texture, combined with high fat and protein, provides good satiety but its strong flavor may be polarizing.
What does 1 slice look like?
About the size of a playing card — roughly 5 cm (2 inches) wide, 8.5 cm (3.3 inches) long, and 6 mm (¼ inch) thick.
What does 100 g look like?
About ¾ cup crumbled or 3 slices.
What does 2000 | 2500 calories look like?
About 6 cups crumbled or 35 slices (700 grams / 1.54 lbs.)
Daily Value per 100 grams %
Did you know?
Roquefort cheese is named after the village of Roquefort-sur-Soulzon in southern France.
It is one of the world’s oldest blue cheeses, aged in natural caves with specific mold cultures.
The cheese’s distinctive blue veins come from Penicillium roqueforti mold.
Roquefort is legally protected by an Appellation d’Origine Contrôlée (AOC) status, which requires it to be made from sheep’s milk in a designated area.
Drawbacks ⚠️
High in sodium and saturated fats, which can affect blood pressure and heart health if consumed excessively.
Its strong smell and flavor may not appeal to everyone.
