Cheese Curd
Clotted Cream
Condensed Milk
Sweetened condensed milk is thick, sweet milk reduced by removing water and adding sugar. It’s popular in desserts, baking, and as a sweetener in drinks like coffee and tea.
130
1 tbsp
(20 ml)
CAL
E
Nutri-Score
Very high in sugar.
Value per 100 ml & per cup (240ml):
320 kcal | 768 kcal
Protein
7 grams | 17 grams
Fats
8 grams | 19 grams
Carbohydrates
55 grams | 132 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for strong bones and teeth.
- Vitamin A: Supports eye health and immune function.
- Phosphorus: Helps build and maintain bones.
- Riboflavin (Vitamin B2): Important for energy production.
Satiety and Feelings
Condensed milk is very sweet and calorie-dense, providing quick energy but little lasting fullness due to low fiber and moderate protein.
What does 100 g look like?
About 5 tablespoons of thick syrupy milk.
What does 2000 | 2500 calories look like?
About 6 ¼ cups (750 grams / 1.65 lbs).
Daily Value per 100 milliliters %
Did you know?
Condensed milk was first developed in the 19th century to preserve milk without refrigeration.
It contains added sugar, making it much sweeter and higher in calories than regular milk.
It’s a key ingredient in many desserts like caramel, fudge, and key lime pie.
Canned sweetened condensed milk is often used as a shortcut for homemade dulce de leche.
Drawbacks ⚠️
Very high in sugar and calories, which can contribute to weight gain and blood sugar spikes if overconsumed.
Contains saturated fats which may affect heart health when eaten in excess.
As a processed dairy product, it has added sugars and preservatives.
