Neufchâtel
Munster
Pecorino
Pecorino is a hard Italian cheese made from sheep’s milk, known for its sharp, salty flavor and crumbly texture, commonly used grated on pasta dishes.
155
½ cup, grated
(40 grams)
CAL
D
Nutri-Score
Contains calcium and protein but also high in sodium and saturated fats.
Value per 100 grams & per cup (80g):
385 kcal | 310 kcal (grated)
Protein
28 grams | 22 grams
Fats
28 grams | 22 grams
Carbohydrates
3 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone strength.
- Vitamin A: Supports vision and immune health.
- Phosphorus: Important for teeth and bones.
- Zinc: Supports immune function.
Satiety and Feelings
Pecorino’s strong flavor and protein content provide a satisfying taste experience. Its salty notes can enhance meals, but high sodium means moderation is key.
What does 1 tablespoon grated look like?
About the size of a large spoonful, roughly 5 grams.
What does 100 g look like?
About 1 ¼ cups grated Pecorino.
What does 2000 | 2500 calories look like?
Approximately 6 ½ cups grated or 800 grams (1.76 lbs.)
Daily Value per 100 grams %
Did you know?
Pecorino means “sheep’s milk cheese” in Italian, derived from pecora, meaning sheep.
- Pecorino is often aged from a few months to over a year, with Pecorino Romano being the most famous variety, commonly used grated on pasta dishes.
It is one of Italy’s oldest cheeses, dating back to Roman times.
Pecorino Romano is famous for its salty, sharp flavor and is often used as a substitute for Parmesan.
Traditionally, it was made in the central and southern regions of Italy.
Drawbacks ⚠️
High in sodium, which can affect blood pressure if eaten in large amounts.
Contains saturated fat, which may impact heart health when overconsumed.
The strong flavor might not be appealing to everyone.
