Black Currant

Small, dark purple berries known for their tart flavor and impressive nutrient content. They're a powerhouse fruit often used in juices, jams, and desserts.

0.5

1 medium berry

(5 calories in 10 berries)

CAL

A

Nutri-Score

Rich in vitamin C, fiber, and antioxidants with minimal sugar.

Value per 100 grams & per cup (110g):

63 kcal | 70 kcal

Protein

1.4 grams | 1.6 grams

Fats

0.4 grams | 0.5 grams

Carbohydrates

15.5 grams | 17 grams

Fiber

6.5 grams | 7.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune function, skin health, and collagen production.
Vitamin A (beta-carotene): Promotes eye and skin health.
Anthocyanins (antioxidants): Help reduce inflammation and may support brain and heart health.
Iron: Supports blood health and oxygen transport.

Satiety and Feelings

Black currants are tart with a burst of juiciness. The high fiber content promotes digestive health and keeps you feeling full, making them a great addition to your diet.

What does 100 g look like?

About 100 berries or 1/2 cup

What does 2000/2500 calories look like?

About 3500 berries (4 kg).

Daily Value per 100 grams %

Vitamin C ⭐⭐

100%

Vitamin A

3%

Iron

8%

Fiber

25%

Protein

3%

Sodium (Salt)

0%

Carbohydrates

3%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

5%

Calories

3%

Did you know?

Black currants have one of the highest concentrations of vitamin C in any fruit.
They were used in traditional medicine for their anti-inflammatory and immune-boosting properties.
The leaves of black currants are also used in herbal teas to treat colds and coughs.
During World War II, blackcurrants were promoted in the UK as a vitamin C source when citrus fruits were scarce.

Drawback

The tartness may be too intense for some people, especially when eaten raw.
Fresh black currants are often hard to find outside of specific regions or seasons.
Can cause allergic reactions in sensitive individuals, especially when consumed in large quantities.