Chicken Nugget
Fried Chicken Wing
Fried Chicken Drumstick
A crispy, flavorful piece of chicken with tender meat inside, the fried chicken drumstick is a popular comfort food often enjoyed in casual meals and gatherings.
220
1 drumstick
(100 grams)
CAL
E
Nutri-Score
Contains high-quality protein and some essential vitamins but also significant saturated fats and sodium due to frying.
Value per 100 grams & per cup (140g):
220 kcal | 310 kcal
Protein
18 grams | 25 grams
Fats
15 grams | 20 grams
Carbohydrates
5 grams | 7 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and brain health.
- Vitamin B12: Important for red blood cells and nerve function.
- Iron: Essential for oxygen transport in blood.
- Zinc: Boosts immune system and wound healing.
Satiety and Feelings
Fried chicken drumsticks provide strong satiety due to their protein and fat content. However, the fried coating may lead to a heavier feeling and can be calorie-dense.
What does 100 g look like?
Approximately 1 medium fried chicken drumstick.
What does 2000 | 2500 calories look like?
About 11 | 14 pieces or roughly 8 cups of diced chicken (1.1 kg / 2.43 lbs | 1.4 kg / 3.1 lbs).
Daily Value per 100 grams %
Did you know?
Fried chicken traces its roots to Scottish frying techniques combined with West African seasoning traditions.
The crispy coating is usually made from flour, spices, and sometimes buttermilk.
Frying increases calorie content significantly compared to grilled or baked chicken.
It’s a staple of Southern U.S. cuisine and has worldwide popularity.
Drawbacks ⚠️
High in saturated fats and sodium, which may affect heart health if eaten excessively.
Frying can produce trans fats if the oil is reused or overheated.
Typically low in fiber, so it won’t contribute to digestive health much.
