Corn Chip

Corn chips are crunchy snacks made from cornmeal, usually fried or baked. They’re a staple in snack aisles and often eaten alone or with dips like salsa or guacamole.

140

1 handful

(30 grams – 10/15 chips)

CAL

C

Nutri-Score

Contains iron and fiber, but also high in sodium and fats, especially when fried.

Value per 100 grams & per cup (30g):

500 kcal | 140 kcal

Protein

7 grams | 2 grams

Fats

25 grams | 7.5 grams

Carbohydrates

60 grams | 17 grams

Fiber

5 grams | 1.5 grams

Vitamins & Nutrients

Iron: Helps carry oxygen in the blood.
Magnesium: Supports muscles and nerves.
Phosphorus: Helps with bone health and energy metabolism.
Vitamin B3 (Niacin): Aids in converting food to energy.

Satiety and Feelings

Corn chips are crunchy and salty, which can trigger mindless snacking. They provide quick energy but aren’t very filling unless paired with a fiber-rich dip.

What does 100 g look like?

Roughly 3.5 handfuls or around ⅔ of a standard bag.

What does 2000 | 2500 calories look like?

About 400–500 grams, or 14–18 handfuls (0.9 to 1 lbs.)

Daily Value per 100 grams %

Vitamin B9 (Folate)

10%

Iron

10%

Vitamin B1 (Niacin)

20%

Vitamin B3 (Niacin)

20%

Fiber

15%

Protein

15%

Sodium (Salt)

25%

Carbohydrates

25%

Total Fat

30%

Saturated Fat

15%

Cholesterol

0%

Sugar

1%

Calories

12%

Did you know?

Corn chips are made from whole or ground corn, pressed into shapes and fried or baked.
Unlike tortilla chips, they are often denser and crunchier.
The original Fritos were created in the 1930s in the U.S.
Some brands use added MSG or flavor enhancers for a stronger savory taste.