Beef Jerky Stick
Samosa
Puff Pastry Stick
Puff pastry sticks are crispy, flaky baked snacks made from layered dough with butter or margarine, often sprinkled with salt, sugar, or cheese. They are commonly enjoyed as snacks or appetizers.
180
1 pastry
(40 grams)
CAL
D
Nutri-Score
Contains carbohydrates and fat for energy, but is high in saturated fat and calories.
Value per 100 grams & per cup (120g):
450 kcal | 540 kcal
Protein
6 grams | 7 grams
Fats
30 grams | 36 grams
Carbohydrates
40 grams | 48 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and skin health.
- Calcium: Supports strong bones and teeth.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports red blood cell formation.
Satiety and Feelings
Puff pastry sticks are high in fat and carbs, providing quick energy, but low in protein and fiber means they do not provide long-lasting fullness.
What does 100 g look like?
About 2–3 medium puff pastry sticks, roughly 10–12 cm (4–5 inches) each.
What does 2000 | 2500 calories look like?
About 5 cups (600 grams), roughly 10 sticks.
Daily Value per 100 grams %
Did you know?
Puff pastry dates back to 17th-century France, with many layers created by folding butter into dough repeatedly.
The flaky texture comes from steam released during baking, which separates the dough layers.
Puff pastry sticks can be savory or sweet, making them versatile for snacks or appetizers.
Modern pre-made puff pastry allows for quick baking without elaborate preparation.
Drawbacks ⚠️
High in saturated fat and calories, which can affect heart health.
Low in protein and fiber, providing energy without much nutrition.
Often contains added salt or sugar, depending on flavoring.
