Potato Chip

Thinly sliced and deep-fried or baked, potato chips are a salty, crunchy snack made from potatoes, oil, and salt, often flavored with spices or artificial seasonings.

150

1 handful

(30 grams)

CAL

D

Nutri-Score

Contains potassium and carbs but is also high in sodium, saturated fats, and calories due to deep frying and processing.

Value per 100 grams & per cup (50g):

535 kcal | 270 kcal

Protein

7 grams | 3.5 grams

Fats

35 grams | 15 grams

Carbohydrates

50 grams | 25 grams

Fiber

4 grams | 2 grams

Vitamins & Nutrients

Potassium: Helps support muscle function and heart rhythm.
Vitamin E: Acts as an antioxidant, protecting cells from damage.
Iron: Essential for red blood cell production.
Magnesium: Supports muscle and nerve function.

Satiety and Feelings

Potato chips are crunchy and flavorful, making them easy to overeat. They offer little satiety despite high calories due to low protein and fiber.

What does a medium handful look like?

About 15–20 chips, or the amount that fits into one cupped hand.

What does 100 g look like?

Roughly 2 large handfuls, or about 2 cups loosely packed.

What does 2000 | 2500 calories look like?

About 375–470 grams, or 7–9 cups (0.83 to 1.04 lbs.)

Daily Value per 100 grams %

Potassium

10%

Vitamin E

15%

Vitamin C

5%

Magnesium

10%

Fiber

15%

Protein

15%

Sodium (Salt)

20%

Carbohydrates

20%

Total Fat

45%

Saturated Fat

50%

Cholesterol

0%

Sugar

1%

Calories

30%

Did you know?

Potato chips were invented by George Crum, a chef in New York, in 1853.
Flavored chips often include MSG and artificial additives.
Commercial chips are often fried in vegetable oils that can degrade at high heat.
Chips contain acrylamides, formed during frying, which are being studied for health risks.