Chicken Tender

Chicken tenders are strips of chicken breast, usually breaded or battered and fried, commonly served as snacks, sides, or in fast-food meals.

150

1 medium piece

(50 grams)

CAL

C

Nutri-Score

Contains protein, but is often breaded and fried, adding fat and sodium.

Value per 100 grams & per cup (140g):

200 kcal | 280 kcal

Protein

20 grams | 28 grams

Fats

20 grams | 28 grams

Carbohydrates

10 grams | 15 grams

Fiber

1 gram | 1.5 grams

Vitamins & Nutrients

Vitamin B6: Supports metabolism and brain health.
Vitamin A: Helps maintain healthy vision.
Potassium: Promotes fluid balance and muscle function.
Iron: Supports red blood cell formation.

Satiety and Feelings

Chicken tenders provide good protein, helping with satiety, but the breaded coating adds extra fat and carbs, which increases calories.

What does 100 g look like?

About 1–2 medium chicken tenders, depending on size.

What does 2000 | 2500 calories look like?

About 7–9 cups (980–1,260 grams), or roughly 14–18 chicken tenders, weighing 0.98–1.26 kg (2.2–2.8 lbs).

Daily Value per 100 grams %

Vitamin B6

15%

Potassium

10%

Vitamin A

5%

Iron

5%

Fiber

5%

Protein

40%

Sodium (Salt)

20%

Carbohydrates

5%

Total Fat

15%

Saturated Fat

20%

Cholesterol

10%

Sugar

1%

Calories

10%

Did you know?

Chicken tenders were first popularized in American fast-food restaurants in the 1970s.
They are made from tenderloin, a particularly soft part of the chicken breast.
Variations include fried, baked, or grilled, often paired with sauces like honey mustard or barbecue.
Their breaded coating allows for crispy texture while keeping the meat juicy inside.