Pierogi

Pierogi are traditional Eastern European dumplings made from unleavened dough, usually filled with potatoes, cheese, meat, or fruit, then boiled or fried.

100

1 piece

(50 grams)

CAL

C

Nutri-Score

Contains carbohydrates and protein, depending on the filling and cooking method (boiled or fried).

Value per 100 grams & per cup (160g):

200 kcal | 320 kcal

Protein

6 grams | 9.5 grams

Fats

5 grams | 8 grams

Carbohydrates

33 grams | 53 grams

Fiber

2 grams | 3 grams

Vitamins & Nutrients

Vitamin B2 (Riboflavin): Supports energy production.
Vitamin B6: Important for brain and nervous system health.
Iron: Essential for oxygen transport in blood.
Magnesium: Helps muscle function.

Satiety and Feelings

Pierogi are hearty and filling, offering a good balance of carbohydrates and protein. Fried pierogi have a richer taste but higher fat content.

What does 1 pierogi look like?

About 6-7 cm (2.5-2.75 inches) long, crescent-shaped.

What does 100 g look like?

About 2 pierogi or roughly ¾ cup of chopped pieces.

What does 2000 | 2500 calories look like?

About 25-30 pierogi or 18 cups (2.6 kg / 5.7 lbs.)

Daily Value per 100 grams %

Vitamin B1 (Thiamine)

10%

Vitamin B9 (Folate)

10%

Manganese

15%

Phosphorus

10%

Fiber

5%

Protein

15%

Sodium (Salt)

15%

Carbohydrates

15%

Total Fat

10%

Saturated Fat

15%

Cholesterol

10%

Sugar

5%

Calories

10%

Did you know?

Pierogi are a beloved comfort food in Poland and other Eastern European countries.
Traditional fillings include potato and cheese, sauerkraut, and meat.
Pierogi are often served with toppings like sour cream or fried onions.
They can be boiled or fried, which affects their texture and calorie content.