Grilled Cheese Sandwich

A classic comfort food, the grilled cheese sandwich is made with melted cheese between slices of buttered bread, toasted to crispy perfection. It’s beloved for its gooey texture and rich flavor.

370

1 sandwich

(120 grams)

CAL

D

Nutri-Score

Contains protein, calcium, and iron, but often high in saturated fats, refined carbs, and sodium.

Value per 100 grams & per cup (150g):

310 kcal | 465 kcal

Protein

12 grams | 18 grams

Fats

18 grams | 27 grams

Carbohydrates

28 grams | 42 grams

Fiber

2 grams | 3 grams

Vitamins & Nutrients

Calcium: Supports strong bones and teeth.
Vitamin A: Important for vision and immune health.
Iron: Helps transport oxygen through the blood.
Vitamin B12: Essential for nerve function and energy production.

Satiety and Feelings

Thanks to its high fat and carb content, a grilled cheese provides quick satisfaction and comfort, but its low fiber means it may not keep you full for very long.

What does 1 grilled cheese look like?

Roughly 10 cm x 10 cm (4 inches square), cut diagonally, about 2 cm (¾ inch) thick.

What does 100 g look like?

About ¾ of a grilled cheese sandwich or ⅔ cup diced.

What does 2000 | 2500 calories look like?

About 5 sandwiches or 3 ½ cups diced (700 grams / 1.54 lbs.)

Daily Value per 100 grams %

Vitamin B12

40%

Vitamin B2

25%

Calcium

20%

Vitamin A

15%

Fiber

5%

Protein

25%

Sodium (Salt)

30%

Carbohydrates

10%

Total Fat

25%

Saturated Fat

35%

Cholesterol

15%

Sugar

Sugar 3%

Calories

15%

Did you know?

The grilled cheese became popular in the 1920s when sliced bread and processed cheese became widely available.
In the U.S., it’s often served with tomato soup for a nostalgic pairing.
Butter or mayonnaise is often spread on the outside of the bread for extra crispness.
It’s one of the most Googled comfort foods in North America.