
Garlic Bread

Mac n Cheese
Grilled Cheese Sandwich
A classic comfort food, the grilled cheese sandwich is made with melted cheese between slices of buttered bread, toasted to crispy perfection. It’s beloved for its gooey texture and rich flavor.
370
1 sandwich
(120 grams)
CAL
D
Nutri-Score
Contains protein, calcium, and iron, but often high in saturated fats, refined carbs, and sodium.
Value per 100 grams & per cup (150g):
310 kcal | 465 kcal
Protein
12 grams | 18 grams
Fats
18 grams | 27 grams
Carbohydrates
28 grams | 42 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin A: Important for vision and immune health.
- Iron: Helps transport oxygen through the blood.
- Vitamin B12: Essential for nerve function and energy production.
Satiety and Feelings
Thanks to its high fat and carb content, a grilled cheese provides quick satisfaction and comfort, but its low fiber means it may not keep you full for very long.
What does 1 grilled cheese look like?
Roughly 10 cm x 10 cm (4 inches square), cut diagonally, about 2 cm (¾ inch) thick.
What does 100 g look like?
About ¾ of a grilled cheese sandwich or ⅔ cup diced.
What does 2000 | 2500 calories look like?
About 5 sandwiches or 3 ½ cups diced (700 grams / 1.54 lbs.)
Daily Value per 100 grams %
Did you know?
The grilled cheese became popular in the 1920s when sliced bread and processed cheese became widely available.
In the U.S., it’s often served with tomato soup for a nostalgic pairing.
Butter or mayonnaise is often spread on the outside of the bread for extra crispness.
It’s one of the most Googled comfort foods in North America.
Drawbacks ⚠️
High in saturated fat from cheese and butter.
Refined white bread offers little fiber or nutrients.
Can be very salty, depending on cheese type.
Often lacks vegetables or variety in nutrients unless paired with a side.
















































