Onion Ring

Onion rings are slices of onion coated in batter or breadcrumbs and deep-fried until crispy and golden, a popular side dish or snack.

60

1 ring

(15 grams)

CAL

E

Nutri-Score

Contains fiber and vitamins from onions but is fried, adding fats and sodium.

Value per 100 grams & per cup (120g):

410 kcal | 490 kcal

Protein

5 grams | 6 grams

Fats

22 grams | 25 grams

Carbohydrates

55 grams | 65 grams

Fiber

4 grams | 5 grams

Vitamins & Nutrients

Vitamin C: Supports immune system and skin health.
Vitamin B6: Important for metabolism and brain health.
Antioxidants: Help protect cells from damage.

Satiety and Feelings

Onion rings provide some fiber and carbohydrates for quick energy, but the high fat from frying may reduce feelings of lasting fullness.

What does 1 onion ring look like?

About 7 cm (2.8 inches) in diameter, golden brown and crispy.

What does 100 g look like?

About 5-6 rings or roughly 1 cup.

What does 2000 | 2500 calories look like?

About 24-28 rings or 4.5 cups (840 grams / 1.85 lbs.)

Daily Value per 100 grams %

Vitamin C

5%

Vitamin B6

5%

Vitamin B2 (Riboflavin)

5%

Vitamin B3 (Niacin)

5%

Fiber

5%

Protein

10%

Sodium (Salt)

25%

Carbohydrates

15%

Total Fat

30%

Saturated Fat

15%

Cholesterol

0%

Sugar

15%

Calories

20%

Did you know?

Onion rings became popular in the United States in the early 20th century.
The batter or breadcrumb coating creates a crispy texture contrasting with the soft onion inside.
Onions are rich in antioxidants and vitamins that contribute to health.
Often served with ketchup or ranch dip for added flavor.