Potato Fries

Crispy on the outside and soft inside, potato fries are a popular side dish made by deep-frying potato strips, typically salted and sometimes seasoned.

365

1 serving

(120 grams)

CAL

D

Nutri-Score

Contains potassium and carbohydrates but is also high in fats, sodium, and calories due to deep frying.

Value per 100 grams & per cup (120g):

310 kcal | 365 kcal

Protein

3.5 grams | 4 grams

Fats

15 grams | 17.5 grams

Carbohydrates

41 grams | 48 grams

Fiber

4 grams | 4.5 grams

Vitamins & Nutrients

Potassium: Helps regulate fluid balance and muscle contractions.
Vitamin B6: Supports brain development and function.
Iron: Carries oxygen in the blood.
Magnesium: Assists in energy production and nerve function.

Satiety and Feelings

Fries are high in carbs and fat, offering quick satisfaction, but they may lead to cravings and energy crashes due to their low fiber and high glycemic load.

What does a medium serving look like?

Roughly 1 standard fast-food container, about 10–12 cm (4–5 inches) tall, holding a fistful of fries.

What does 100 g look like?

About 20–25 fries, or roughly 1 cup.

What does 2000 | 2500 calories look like?

About 6 to 8 cups, or 800 to 940 grams (1.76 to 2.07 lbs.)

Daily Value per 100 grams %

Potassium

10%

Vitamin B6 (Pyridoxine)

15%

Vitamin B3 (Niacin)

10%

Manganese

10%

Fiber

15%

Protein

5%

Sodium (Salt)

10%

Carbohydrates

15%

Total Fat

20%

Saturated Fat

10%

Cholesterol

0%

Sugar

0%

Calories

15%

Did you know?

French fries are believed to have been invented in Dinant, Belgium. Originally, locals fried small fish as a staple, but in the winter when rivers froze and fish were scarce, they started cutting potatoes into fish-like shapes and frying them instead. Potatoes had recently been introduced to the region from France, giving birth to what we now know as French fries.
The term “fries” became popular in the U.S. during World War I.
Frying at high heat can create acrylamides, a chemical potentially linked to health risks.
Fast-food fries often include dextrose and other additives for color and texture.