Pierogi
Popcorn
Pizza
A global favorite, pizza is made of yeasted dough, topped with tomato sauce, cheese, and sometimes vegetables or meats. Known for its savory flavor and melty texture, it’s a go-to comfort food.
320
1 (cheese) pizza slice
(125 grams)
(1 pizza = 2400 calories)
CAL
E
Nutri-Score
Contains calcium, protein, and iron, but also high in sodium, saturated fat, and refined carbohydrates.
Value per 100 grams & per cup (140g):
265 kcal | 400 kcal
Protein
11 grams | 16.5 grams
Fats
10 grams | 15 grams
Carbohydrates
33 grams | 49.5 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Calcium: Builds and maintains strong bones and teeth.
- Iron: Important for oxygen transport in the blood.
- Vitamin B2 (Riboflavin): Helps convert food into energy.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Pizza offers good short-term satisfaction due to its cheese and carb combo, but may not sustain fullness long-term—especially when made with refined flour crusts and minimal fiber.
What does 1 slice look like?
A standard triangular slice from a medium pizza, about 18 cm (7 inches) long, weighing around 125 grams.
What does 100 g look like?
Roughly ¾ of a slice, or ¾ cup diced pizza.
What does 2000 | 2500 calories look like?
About 7 slices or 5 ¼ cups diced (875 grams / 1.95 lbs.)
Daily Value per 100 grams %
Did you know?
Modern pizza originated in Naples, Italy, in the late 18th century.
Cheese pizza is one of the most popular pizza varieties in the U.S.
Pizza chains sell over 3 billion pizzas per year in the U.S. alone.
The biggest pizza ever made weighed more than 12,000 kg (26,000 lbs.)!
Drawbacks ⚠️
Often high in sodium, especially in frozen or restaurant varieties.
Contains saturated fats from cheese and meats, which may affect heart health if eaten excessively.
Usually made with refined flour, offering little fiber.
Toppings may include preserved or processed meats, adding to health concerns.
