Fried Chicken Wing
Dumpling
Döner Kebab
A popular Turkish street food, doner kebab consists of thinly sliced seasoned meat (usually lamb, beef, or chicken) cooked on a vertical rotisserie, served in pita bread or flatbread with vegetables and sauces.
1000
1 döner
(400 grams)
CAL
C
Nutri-Score
Contains protein and iron, but can be high in sodium, saturated fats, and refined carbs.
Value per 100 grams & per cup (130g):
250 kcal | 325 kcal
Protein
12 grams | 15.5 grams
Fats
12 grams | 15.5 grams
Carbohydrates
20 grams | 32.5 grams
Fiber
3 grams | 4 grams
Vitamins & Nutrients
- Iron: Crucial for red blood cell production and oxygen transport.
- Vitamin B12: Supports nerve function and DNA synthesis.
- Vitamin C: Aids immune system and skin health.
- Magnesium: Important for muscle and nerve function.
Satiety and Feelings
Doner kebab is rich in protein and fat, providing satisfying energy and fullness, especially with added fiber from vegetables and carb from bread. The mix of flavors and textures adds to its appeal as a hearty meal.
What does 1 Doner Kebab look like?
About the size of a small loaf of bread — roughly 20 cm (8 inches) long and 7 cm (3 inches) thick.
What does 100 g look like?
About ⅔ of a medium doner kebab serving or ¾ cup diced meat and bread.
What does 2000 | 2500 calories look like?
About 6 ½ doner kebab servings or 8 cups diced (1.3 kilograms / 2.85 lbs.)
Ingredients
Spiced meat (usually lamb or chicken), lettuce, tomato, onion, and garlic or chili sauce, wrapped in pita or flatbread.
Daily Value per 100 grams %
Did you know?
Doner kebab originated in Turkey in the 19th century and has since become a global fast food staple.
The meat is traditionally cooked on a vertical rotisserie, allowing fat to drip and keep the meat juicy.
It’s often served with yogurt-based sauces, fresh vegetables, and spicy chili sauce.
In some countries, doner kebab shops are among the most common late-night food outlets.
Drawbacks ⚠️
Can be high in sodium due to seasoning and sauces.
Often contains saturated fat from fatty cuts of meat.
Some versions use refined white bread, which offers less fiber and nutrients.
Sauces can add extra calories and sugars.
