Cheese Soufflé

A light, airy dish made by folding whipped egg whites into a rich cheese-flavored béchamel base, then baked until golden and puffed.

305

1 medium soufflé

(150 grams)

CAL

D

Nutri-Score

Contains calcium and protein but also high in saturated fat and cholesterol.

Value per 100 grams & per cup (120g):

205 kcal | 325 kcal

Protein

9.5 grams | 15.5 grams

Fats

15.5 grams | 25 grams

Carbohydrates

6 grams | 10 grams

Fiber

Less than 1 gram

Vitamins & Nutrients

Vitamin A: Supports healthy vision and immune function.
Calcium: Essential for strong bones and teeth.
Phosphorus: Helps with bone health and energy production.
Vitamin B12: Important for nerve function and red blood cell formation.

Satiety and Feelings

Cheese soufflé is rich and airy, offering satisfying warmth and fullness. The protein and fat content provide some satiety, but its lightness may leave you hungry sooner than denser meals.

What does 1 Cheese Soufflé look like?

One cheese soufflé is about the size of a teacup—around 8 cm (3 inches) wide and 6 cm (2.5 inches) tall, with a light, puffed golden top.

What does 100 g look like?

Roughly ⅔ of a medium soufflé, about the size of a teacup or small ramekin.

What does 2000 | 2500 calories look like?

About 9 soufflés or 9 cups (1.08 kg / 2.38 lbs)

Daily Value per 100 grams %

Vitamin A

30%

Vitamin B12

35%

Phosphorus

20%

Calcium

15%

Fiber

1%

Protein

20%

Sodium (Salt)

25%

Carbohydrates

2%

Total Fat

35%

Saturated Fat

75%

Cholesterol

75%

Sugar

5%

Calories

15%

Did you know?

The word “soufflé” comes from the French verb souffler, meaning “to puff.”
A perfectly risen soufflé is considered a mark of skill in French cuisine.
Egg whites are responsible for the soufflé’s lift — they trap air that expands in the oven.
Cheese soufflés are often served as a starter or light lunch, and pair well with salad.