Quiche
Spring Roll
Sausage Roll
A popular savory snack consisting of seasoned sausage meat wrapped in flaky puff pastry and baked until golden brown.
240
1 roll
(80 grams)
CAL
D
Nutri-Score
Contains protein and fat, but also high in saturated fat and sodium.
Value per 100 grams & per cup (150g):
300 kcal | 450 kcal
Protein
9 grams | 13.5 grams
Fats
20 grams | 30 grams
Carbohydrates
22 grams | 33 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Vitamin B12: Important for red blood cells and nerve health.
- Iron: Supports oxygen transport in the blood.
- Zinc: Essential for immune function and healing.
- Fat-soluble vitamins (A, D, E): Support various bodily functions.
Satiety and Feelings
Sausage rolls are rich and filling thanks to their fat and protein content but are also calorie-dense and should be eaten in moderation.
What does 1 sausage roll look like?
About 12 cm (4.7 inches) long and 4 cm (1.5 inches) thick, golden and flaky.
What does 100 g look like?
About 1 large sausage roll or roughly ¾ cup of diced sausage roll.
What does 2000 | 2500 calories look like?
About 6-7 sausage rolls or 5 ¼ cups (720 grams / 1.59 lbs.)
Daily Value per 100 grams %
Did you know?
The sausage roll is a classic British and Australian snack loved worldwide.
It was originally a way to make leftover meat more portable and tasty.
Puff pastry’s flaky texture complements the juicy sausage filling.
Many modern versions use a variety of sausages and seasonings.
Drawbacks ⚠️
High in saturated fat and sodium, which can affect heart health if consumed excessively.
Contains refined carbohydrates from the pastry.
Often processed with preservatives and additives to maintain shelf life.
