Fried Cheese Ball
Puff Pastry Stick
Beef Jerky Stick
Beef jerky sticks are made from lean beef, seasoning, and preservatives, then dried to create a portable, shelf-stable snack. They are commonly eaten as a protein-rich snack on the go.
140
1 stick
(25 grams)
CAL
E
Nutri-Score
Contains protein for energy and muscle support, but is high in sodium and preservatives.
Value per 100 grams & per cup (120g):
410 kcal | 490 kcal
Protein
30 grams | 35 grams
Fats
25 grams | 30 grams
Carbohydrates
10 grams | 12 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and nerve function.
- Iron: Helps transport oxygen in the blood.
- Zinc: Supports immune function and wound healing.
- Potassium: Promotes fluid balance and muscle function.
Satiety and Feelings
Beef jerky sticks are high in protein, which provides quick satiety, but high sodium may cause thirst. Low fiber limits long-term fullness.
What does 100 g look like?
About 4 sticks of this size.
What does 2000 | 2500 calories look like?
About 14–18 sticks, weighing 350–450 g (0.77–1 lb).
Daily Value per 100 grams %
Did you know?
Beef jerky has been a traditional preserved meat for centuries, used by explorers and indigenous peoples.
Modern jerky sticks, like Slim Jims, are highly processed for convenience and long shelf life.
They often contain spices, smoke flavor, and curing agents to enhance taste and preservation.
Despite being a snack, they provide a concentrated source of protein and iron.
Drawbacks ⚠️
Extremely high in sodium, which can affect blood pressure.
Contains preservatives and nitrates/nitrites, which some people prefer to avoid.
Low in fiber and other essential nutrients, so it provides protein and calories but limited overall nutrition.
