Lovage
Turnover
Calzone
A calzone is a folded pizza pocket typically filled with cheese, meats, and vegetables, then baked until golden. It is a popular Italian snack and meal.
600
1 medium piece
(200 grams)
CAL
C
Nutri-Score
Contains protein, carbohydrates, and calcium from cheese and meat fillings, but is high in saturated fat, sodium, and calories.
Value per 100 grams & per cup (120g):
250 kcal | 500 kcal
Protein
12 grams | 25 grams
Fats
10 grams | 20 grams
Carbohydrates
30 grams | 60 grams
Fiber
2 grams | 4 grams
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin A: Helps maintain healthy vision.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports red blood cell formation.
Satiety and Feelings
Calzones provide balanced energy from carbs, protein, and fat. They are filling due to protein and fiber from fillings and crust.
What does 100 g look like?
About half of a medium calzone.
What does 2000 | 2500 calories look like?
About 4–5 medium calzones, weighing 800–1,000 grams (1.8–2.2 lbs), or 4–5 cups chopped.
Daily Value per 100 grams %
Did you know?
Calzones originated in Naples, Italy, as a portable version of pizza.
The name “calzone” means trouser or stocking in Italian, reflecting its folded shape.
Fillings vary widely: cheese, cured meats, vegetables, and even ricotta or mozzarella.
Calzones are baked, not fried, giving a crisp exterior and soft, melty interior.
Drawbacks ⚠️
High in saturated fat, sodium, and calories, which can affect heart health.
Often made with refined flour, providing carbohydrates but limited fiber.
Can contain processed meats and cheeses, adding extra sodium and preservatives.
