Tater Tot
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Gyoza
Gyoza are Japanese pan-fried dumplings, typically filled with ground meat (pork or chicken), cabbage, garlic, and seasonings. They are crispy on the bottom and soft on top, commonly served with soy-based dipping sauces.
50
1 piece
(25 grams)
CAL
C
Nutri-Score
Contains protein and carbohydrates from meat and wrapper, but may be high in sodium depending on preparation.
Value per 100 grams & per cup (150g):
180 kcal | 270 kcal
Protein
8 grams | 12 grams
Fats
7 grams | 10 grams
Carbohydrates
22 grams | 33 grams
Fiber
1.5 grams | 2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Supports metabolism and brain health.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports red blood cell formation.
Satiety and Feelings
Gyoza provide moderate protein and carbohydrates, giving some satiety, but low fiber means fullness is temporary.
What does 100 g look like?
About 3–4 gyoza, depending on size.
What does 2000 | 2500 calories look like?
About 11–14 cups (or ~33–50 gyoza), weighing 3.3–5 kg (7–11 lbs).
Daily Value per 100 grams %
Did you know?
Gyoza were adapted from Chinese jiaozi and became popular in Japan in the 20th century.
The name “gyoza” comes from the Japanese pronunciation of jiaozi.
They are traditionally pan-fried, steamed, or boiled, giving different textures.
Gyoza wrappers are very thin, allowing the filling to cook quickly while keeping the wrapper tender.
Drawbacks ⚠️
Often high in sodium, especially when served with soy-based sauces.
Low in fiber, so they may not provide lasting fullness.
Store-bought or restaurant versions may contain preservatives or added oils.
