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Bitterbal
A Dutch savory snack with a crispy breadcrumb coating and a rich, creamy beef ragout filling, often enjoyed with mustard as a tasty appetizer or bar snack.
80
1 ball
(30 grams)
CAL
D
Nutri-Score
Contains protein, iron, and B vitamins, but also saturated fats, refined carbs, and can be high in sodium.
Value per 100 grams & per cup (120g):
265 kcal | 320 kcal
Protein
10 grams | 12 grams
Fats
18 grams | 22 grams
Carbohydrates
17 grams | 20 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Vitamin B3 (Niacin): Supports metabolism and skin health.
- Iron: Helps with oxygen transport in the blood.
- Zinc: Supports immune function.
Satiety and Feelings
Bitterballen provide moderate fullness thanks to protein and fat content but can feel heavy due to frying and breading. Their small size often leads to eating several pieces at once.
What does 100 g look like?
About 3–4 bitterballen.
What does 2000 | 2500 calories look like?
Approximately 24 | 30 pieces or about 2 cups of bitterballen (2.4 kg / 5.3 lbs | 3 kg / 6.6 lbs).
Daily Value per 100 grams %
Did you know?
Bitterballen originated in the Netherlands and are often served with mustard for dipping.
The name comes from the Dutch word “bitter”, referring to the traditional bitter herbs used in the recipe.
They are traditionally made with a ragout of beef or veal, slowly cooked before being coated and fried.
Bitterballen are a popular snack during Dutch social gatherings and at bars.
Drawbacks ⚠️
High in saturated fats and sodium from frying and breading.
Contains processed ingredients like refined flour and emulsifiers.
Low in fiber, offering little benefit for digestion.
