Croquette
Fried Chicken Drumstick
Chicken Nugget
A crispy, bite-sized piece of breaded and fried chicken, chicken nuggets are a popular fast food and freezer staple. They’re designed for convenience, especially for kids and quick meals.
50
1 piece
(20 grams)
CAL
D
Nutri-Score
Contains protein and iron, often high in sodium, saturated fat, and refined carbs.
Value per 100 grams & per cup (140g):
290 kcal | 405 kcal
Protein
15 grams | 21 grams
Fats
19 grams | 26.5 grams
Carbohydrates
15 grams | 21 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport and energy production.
- Vitamin B12: Aids in nerve function and red blood cell formation.
- Niacin (B3): Helps convert food into energy.
- Selenium: Acts as an antioxidant and supports immunity.
Satiety and Feelings
Thanks to the protein and fat, chicken nuggets can offer moderate satiety, but their refined coating and low fiber make them less filling compared to whole food proteins.
What does 1 piece look like?
About the size of a thumb, roughly 5 cm (2 inches) long, 3 cm (1 inch) wide, and 1.5 cm (½ inch) thick.
What does 100 g look like?
About 5–6 nuggets or roughly ¾ cup.
What does 2000 | 2500 calories look like?
About 42 nuggets or 6 ½ cups (750 grams / 1.65 lbs.)
Daily Value per 100 grams %
Did you know?
Chicken nuggets were invented in the 1950s by a food science professor named Robert C. Baker at Cornell University.
They’re usually made with a mixture of ground chicken, fillers, and seasonings, then coated and fried.
Most fast food nuggets contain preservatives and flavor enhancers to boost taste and shelf life.
Some frozen varieties now offer air-fried or baked versions with whole chicken breast meat.
Drawbacks ⚠️
Often high in sodium, which can contribute to high blood pressure.
Contain saturated fats and refined carbs, which may impact heart health if eaten in excess.
As a processed food, they may include preservatives, starches, and fillers that reduce nutritional quality.
Fried preparation can increase overall calorie and fat content compared to grilled alternatives.
