Mozzarella Stick
Onion Ring
Nachos
A popular snack made from crispy tortilla chips topped with melted cheese, jalapeños, salsa, and sometimes beans or meat.
90
1 handful
(30 grams)
CAL
D
Nutri-Score
Contains calcium and protein but also high in sodium and saturated fats.
Value per 100 grams & per cup (100g):
300 kcal
Protein
10 grams
Fats
18 grams
Carbohydrates
28 grams
Fiber
3 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Vitamin C: Boosts immune system.
- Iron: Important for blood health.
- Magnesium: Aids muscle and nerve function.
Satiety and Feelings
Nachos provide quick energy from carbs and fats but may not keep you full for long due to moderate protein and fiber.
What does 100 g look like?
About a small bowl of chips with toppings.
What does 2000 | 2500 calories look like?
About 6–7 servings or 900–1050 grams (2–2.3 lbs)
Daily Value per 100 grams %
Did you know?
Nachos were invented in 1943 by Ignacio “Nacho” Anaya in Mexico.
The dish quickly spread in popularity across the U.S. and beyond.
Traditionally served with melted cheese and jalapeños.
Variations include adding beans, meat, or guacamole.
Drawbacks ⚠️
Often high in sodium and saturated fats.
Processed cheese and chips may contain preservatives and additives.
Can be calorie-dense if loaded with extras.
