Gyoza
Beef Jerky Stick
Fried Cheese Ball
Fried cheese balls are bite-sized snacks made from cheese coated in batter or breadcrumbs and deep-fried until golden and crispy. They are popular as appetizers or party snacks.
130
1 ball
(30 grams)
CAL
D
Nutri-Score
Contains protein and calcium from cheese, but is high in fat, saturated fat, and calories.
Value per 100 grams & per cup (120g):
450 kcal | 540 kcal
Protein
20 grams | 25 grams
Fats
35 grams | 42 grams
Carbohydrates
15 grams | 18 grams
Fiber
1 grams | 1.2 grams
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin A: Helps maintain healthy vision.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports red blood cell formation.
Satiety and Feelings
Fried cheese balls are high in protein and fat, providing quick satiety, but their high calorie content means overconsumption is easy.
What does 100 g look like?
About 6–8 small cheese balls (roughly 3 cm / 1.2 inches each).
What does 2000 | 2500 calories look like?
About 4 cups (480–540 grams), roughly 24–32 cheese balls, weighing 0.48–0.54 kg (1.1–1.2 lbs).
Daily Value per 100 grams %
Did you know?
Fried cheese balls are popular in many countries, often served as street food or appetizers.
The crust can be made from breadcrumbs, panko, or batter, giving different textures.
Cheese balls can be made with cheddar, mozzarella, or mixed cheeses, each affecting flavor and meltiness.
They are usually deep-fried quickly, giving a crispy exterior while keeping the cheese soft and gooey inside.
Drawbacks ⚠️
Very high in saturated fat and calories, which can impact heart health.
Contains refined flour or breadcrumbs, providing extra carbohydrates without fiber.
Often deep-fried, adding extra fat and calories.
