
Grilled Cheese Sandwich

Lasagna
Mac & Cheese
A classic comfort food, macaroni and cheese blends pasta with a creamy cheese sauce, offering a rich, savory flavor. It’s a staple in American cuisine and widely enjoyed by both kids and adults.
390
1 cup
(220 grams)
CAL
D
Nutri-Score
Contains calcium, protein, and B vitamins, but also high in saturated fats, sodium, and refined carbs.
Value per 100 grams & per cup (200g):
200 kcal | 390 kcal
Protein
8 grams | 16 grams
Fats
9 grams | 18 grams
Carbohydrates
18 grams | 36 grams
Fiber
1 gram | 2 grams
Vitamins & Nutrients
- Calcium: Essential for strong bones and teeth.
- Vitamin B12: Supports nerve function and red blood cell formation.
- Phosphorus: Helps build strong bones and maintain energy production.
- Magnesium: Supports muscles, nerves, and a steady heartbeat.
Satiety and Feelings
Mac 'n' cheese is satisfying due to its high fat and carb content, creating a quick feeling of comfort. However, its low fiber means hunger may return faster compared to more balanced meals.
What does 1 serving look like?
About 1 heaping cup, or a small cereal bowl worth of pasta in creamy cheese sauce (roughly 220 grams).
What does 100 g look like?
A scant ½ cup of prepared mac and cheese.
What does 2000 | 2500 calories look like?
Roughly 6 ¼ cups or 3 full bowls (1,350 grams / 2.98 lbs.)
Daily Value per 100 grams %
Did you know?
Mac and cheese gained popularity in the U.S. during the Great Depression for being affordable and filling.
Kraft Macaroni & Cheese was introduced in 1937 and became a pantry staple.
The cheese sauce typically contains a mix of cheddar and milk or cream.
Mac ‘n’ cheese is sometimes baked with breadcrumbs for extra texture and flavor.
Drawbacks ⚠️
High in saturated fats from butter, milk, and cheese.
Refined pasta contributes to quick digestion and blood sugar spikes.
Often high in sodium, especially boxed or frozen versions.
Low in fiber, especially when made with white pasta and no veggies.
















































