Mac & Cheese

A classic comfort food, macaroni and cheese blends pasta with a creamy cheese sauce, offering a rich, savory flavor. It’s a staple in American cuisine and widely enjoyed by both kids and adults.

390

1 cup

(220 grams)

CAL

D

Nutri-Score

Contains calcium, protein, and B vitamins, but also high in saturated fats, sodium, and refined carbs.

Value per 100 grams & per cup (200g):

200 kcal | 390 kcal

Protein

8 grams | 16 grams

Fats

9 grams | 18 grams

Carbohydrates

18 grams | 36 grams

Fiber

1 gram | 2 grams

Vitamins & Nutrients

Calcium: Essential for strong bones and teeth.
Vitamin B12: Supports nerve function and red blood cell formation.
Phosphorus: Helps build strong bones and maintain energy production.
Magnesium: Supports muscles, nerves, and a steady heartbeat.

Satiety and Feelings

Mac 'n' cheese is satisfying due to its high fat and carb content, creating a quick feeling of comfort. However, its low fiber means hunger may return faster compared to more balanced meals.

What does 1 serving look like?

About 1 heaping cup, or a small cereal bowl worth of pasta in creamy cheese sauce (roughly 220 grams).

What does 100 g look like?

A scant ½ cup of prepared mac and cheese.

What does 2000 | 2500 calories look like?

Roughly 6 ¼ cups or 3 full bowls (1,350 grams / 2.98 lbs.)

Daily Value per 100 grams %

Vitamin B12

20%

Calcium

15%

Vitamin B2

15%

Vitamin A

20%

Fiber

5%

Protein

15%

Sodium (Salt)

15%

Carbohydrates

10%

Total Fat

10%

Saturated Fat

15%

Cholesterol

5%

Sugar

Sugar 2%

Calories

10%

Did you know?

Mac and cheese gained popularity in the U.S. during the Great Depression for being affordable and filling.
Kraft Macaroni & Cheese was introduced in 1937 and became a pantry staple.
The cheese sauce typically contains a mix of cheddar and milk or cream.
Mac ‘n’ cheese is sometimes baked with breadcrumbs for extra texture and flavor.