Hash Brown
Nachos
Mozzarella Stick
Mozzarella sticks are breaded and deep-fried sticks of mozzarella cheese, a popular appetizer known for its gooey, melty cheese center and crispy coating.
80
1 stick
(30 grams)
CAL
D
Nutri-Score
Contains calcium and protein but is fried, adding fats and sodium.
Value per 100 grams & per cup (140g):
300 kcal | 420 kcal
Protein
22 grams | 31 grams
Fats
20 grams | 28 grams
Carbohydrates
18 grams | 25 grams
Fiber
1 gram | 2 gram
Vitamins & Nutrients
- Calcium: Supports bone and teeth health.
- Vitamin A: Maintains healthy vision and immune function.
- Vitamin B12: Important for nerve and blood cell health.
- Phosphorus: Helps build strong bones and teeth.
Satiety and Feelings
Mozzarella sticks provide a good amount of protein and fat, giving satisfying richness. The crispy breading adds carbs but may not sustain fullness for long due to low fiber content.
What does 1 mozzarella stick look like?
About 10 cm (4 inches) long and 2 cm (¾ inch) thick, golden brown and crispy.
What does 100 g look like?
About 3-4 sticks or roughly ¾ cup.
What does 2000 | 2500 calories look like?
About 25-30 sticks or 6 cups (800 grams / 1.75 lbs.)
Daily Value per 100 grams %
Did you know?
Mozzarella sticks became a popular American appetizer in the 1970s.
Mozzarella cheese melts easily, creating the signature gooey center.
They’re often served with marinara sauce for dipping.
Breaded and fried cheese snacks are enjoyed worldwide in various forms.
Drawbacks ⚠️
High in sodium and saturated fats due to frying and breading.
Contains refined carbohydrates from the breading.
Processed and fried, so may contain preservatives and additives.
Low in fiber, so may not promote lasting fullness.
