Pizza
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Popcorn
Popcorn is a type of puffed whole grain made by heating corn kernels until they pop. It’s naturally low in calories when air-popped and can be a high-fiber snack.
30
1 handful
(10 grams – air-popped)
CAL
E
Nutri-Score
Contains fiber and antioxidants but can be high in sodium or fats depending on preparation.
Value per 100 grams & per cup (10g):
385 kcal | 30 kcal
Protein
12 grams | 1 gram
Fats
4 grams | 0.5 grams
Carbohydrates
75 grams | 5 grams
Fiber
15 grams | 1 gram
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Iron: Helps transport oxygen in the blood.
- Phosphorus: Important for bone and cell function.
- Polyphenols: Act as antioxidants that help fight inflammation.
Satiety and Feelings
Popcorn is voluminous and high in fiber, promoting a feeling of fullness without many calories—especially when air-popped and unsalted.
What does 100 g look like?
Roughly 12–13 cups of air-popped popcorn.
What does 2000 | 2500 calories look like?
About 520–645 grams, or 65–84 cups (1.15 to 1.42 lbs.)
Daily Value per 100 grams %
Did you know?
Popcorn dates back thousands of years; it was eaten by Indigenous peoples in the Americas long before it became a movie snack.
It’s a whole grain, making it healthier than most snack foods.
Air-popped popcorn is naturally low in fat and calories.
Drawbacks ⚠️
Buttered or flavored versions can be high in saturated fats and sodium.
Microwave varieties may include preservatives and artificial ingredients.
Flavored popcorn often contains added sugars or trans fats.
Despite being light, it can be easy to overeat large portions.
