Bitterbal
Cheese Soufflé
Burrito
A soft wheat tortilla wrapped around a variety of fillings like beans, rice, meat, cheese, and vegetables. Burritos are popular in Mexican and Tex-Mex cuisine, prized for being portable, versatile, and satisfying.
550
1 medium wrap
(250 grams)
CAL
C
Nutri-Score
Contains protein, fiber, and iron, but can be high in sodium, saturated fat, and refined carbs.
Value per 100 grams & per cup (200g):
220 kcal | 440 kcal
Protein
9.5 grams | 19.5 grams
Fats
7.5 grams | 15.5 grams
Carbohydrates
28.5 grams | 57 grams
Fiber
3.5 grams | 7 grams
Vitamins & Nutrients
- Iron: Important for oxygen transport in blood.
- Vitamin B6: Helps with brain development and immune function.
- Folate: Supports cell repair and growth.
- Magnesium: Supports muscle and nerve function, and energy production.
Satiety and Feelings
A filled burrito can be very satisfying, especially when it includes beans, rice, and meats. The combination of protein, carbs, and fat makes it filling, though low fiber tortillas may limit long-lasting fullness.
What does 1 burrito look like?
About the size of a TV remote—roughly 15 cm (6 inches) long and 5 cm (2 inches) thick.
What does 100 g look like?
About half of a medium burrito or ⅔ cup packed.
What does 2000 | 2500 calories look like?
About 6 ½ burritos or 8 ½ cups packed (1,200 grams / 2.65 lbs.)
Daily Value per 100 grams %
Did you know?
The word “burrito” means “little donkey” in Spanish—possibly because burritos carry a lot like a donkey.
Burritos originated in northern Mexico, where wheat flour tortillas are more common.
American-style burritos are often larger and stuffed with more ingredients than traditional Mexican versions.
Freezing burritos makes them a popular meal-prep option.
Drawbacks ⚠️
Can be high in sodium, especially with processed meats, cheese, and seasoned rice.
Refined flour tortillas offer less fiber and nutrients than whole grain versions.
Some versions may be high in saturated fat and cholesterol, depending on fillings.
Overly large burritos can be very high in calories, making portion control difficult.
