Fried Chicken Wing

Crispy, golden, and packed with bold flavor, fried chicken wings are a beloved snack and party favorite. With a satisfying crunch and juicy meat inside, they deliver protein and fat that fill you up.

190

1 medium wing

(85 grams)

CAL

E

Nutri-Score

Contains high-quality protein and some essential vitamins but also significant saturated fats and sodium due to frying.

Value per 100 grams & per cup (140g):

205 kcal | 285 kcal

Protein

30 grams | 42 grams

Fats

8 grams | 11 grams

Carbohydrates

2 grams | 3 grams

Fiber

None

Vitamins & Nutrients

Vitamin B6: Supports metabolism and brain health.
Vitamin B12: Important for nerve function.
Iron: Helps oxygen transport in blood.
Magnesium: Aids muscle function.

Satiety and Feelings

Fried chicken wings provide a good source of protein and fats that offer lasting fullness, but the frying adds extra calories and fat.

What does 100 g look like?

About 1 small chicken wing and a half or roughly half a cup of chopped fried chicken pieces.

What does 2000 | 2500 calories look like?

About 10 wings or 850 grams (1.87 lbs)

Daily Value per 100 grams %

Vitamin B6 (Pyridoxine)

25%

Vitamin B3 (Niacin)

40%

Vitamin B12

15%

Phosphorus

15%

Fiber

0%

Protein

35%

Sodium (Salt)

20%

Carbohydrates

5%

Total Fat

30%

Saturated Fat

30%

Cholesterol

30%

Sugar

0%

Calories

15%

Did you know?

Chicken wings became popular as a bar snack in the Buffalo, New York area in the 1960s.
Fried wings are often served with hot sauce and blue cheese dip.
The skin adds much of the fat and calories.
Grilled or baked wings are leaner alternatives.