Cheese Puff
Gyoza
Tater Tot
Tater tots are small cylinders of grated potatoes, often seasoned and deep-fried or baked until crispy. They are a popular side dish or snack in North America.
15
1 tot
(10 grams)
CAL
D
Nutri-Score
Contains carbohydrates and fat for energy, but is high in saturated fat and sodium.
Value per 100 grams & per cup (150g):
200 kcal | 300 kcal
Protein
3 grams | 4.5 grams
Fats
10 grams | 15 grams
Carbohydrates
25 grams | 40 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Helps with metabolism and brain health.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports red blood cell formation.
Satiety and Feelings
Tater tots provide quick energy from carbohydrates and fat, but low protein and fiber means limited lasting fullness.
What does 100 g look like?
About 10–12 tater tots (roughly 3 cm / 1.2 inches each).
What does 2000 | 2500 calories look like?
About 10–12 cups or 100–120 tater tots, weighing 1–1.2 kg (2.2–2.6 lbs).
Daily Value per 100 grams %
Did you know?
Tater tots were invented in 1953 by the Ore-Ida company as a way to use leftover potato scraps.
The name “tater tot” combines “tater” (potato) and “tot” (small child), emphasizing their small size.
They are often served with ketchup or cheese sauces, making them a favorite side dish.
Some variations are baked or air-fried for a healthier option.
Drawbacks ⚠️
High in saturated fat and calories, which can impact heart health.
Contains added salt, contributing to high sodium intake.
Low in protein and fiber, so they provide energy but limited nutrition.
