Döner Kebab
Empanada
Dumpling
Dumplings are small parcels of dough filled with meat, vegetables, or a combination, and can be steamed, boiled, or fried.
40
1 piece
(25 grams)
CAL
C
Nutri-Score
Contains protein and carbohydrates, but the nutritional content varies depending on the filling and cooking method.
Value per 100 grams & per cup (150g):
190 kcal | 285 kcal
Protein
8 grams | 12 grams
Fats
4 grams | 6 grams
Carbohydrates
30 grams | 45 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin B6: Supports brain health and metabolism.
- Iron: Important for red blood cells.
- Vitamin C: Supports immune function.
- Magnesium: Helps muscle and nerve function.
Satiety and Feelings
Dumplings provide a balanced mix of carbohydrates, protein, and some fat, making them moderately filling depending on portion size.
What does 1 dumpling look like?
About 5 cm (2 inches) long, small enough to eat in one or two bites.
What does 100 g look like?
About 4 dumplings or roughly 2/3 cup of chopped dumpling pieces.
What does 2000 | 2500 calories look like?
About 50-65 dumplings or 10 cups (3.25 kg / 7.17 lbs.)
Daily Value per 100 grams %
Did you know?
Dumplings have been a staple food in many cultures around the world for centuries.
Their fillings can be incredibly diverse, ranging from pork and cabbage to vegetarian options.
Dumplings can be prepared by steaming, boiling, or frying, each changing the texture and flavor.
Some regions celebrate dumplings as a symbol of family unity and prosperity.
Drawbacks ⚠️
Fried dumplings can be high in fat and calories.
Some store-bought or frozen dumplings may contain preservatives and additives.
Sodium content can be high in fillings and dipping sauces.
