Potato Chip
Quiche
Quesadilla
A warm, folded flour tortilla filled primarily with melted cheese, often combined with chicken, beans, or vegetables, then toasted until crispy.
275
1 quesadilla
(120 grams)
CAL
C
Nutri-Score
Contains protein and calcium from cheese, but also saturated fats and sodium from fillings and tortilla.
Value per 100 grams & per cup (160g):
230 kcal | 370 kcal
Protein
10 grams | 16 grams
Fats
12 grams | 19 grams
Carbohydrates
24 grams | 38.5 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Vitamin A: Promotes vision and immunity.
- Magnesium: Aids muscle and nerve function.
- Iron: Essential for blood oxygen transport.
Satiety and Feelings
Quesadillas are rich and cheesy, offering moderate protein and carbs, making them filling and satisfying but potentially high in fats.
What does 1 medium quesadilla look like?
A folded tortilla about 6 inches wide and 1 inch thick, roughly 120 grams.
What does 100 g look like?
About 3/4 of a quesadilla.
What does 2000 | 2500 calories look like?
About 10 quesadillas, or 10 cups (1 kilogram / 2.5 lbs.)
Daily Value per 100 grams %
Did you know?
Quesadilla means “little cheese” in Spanish.
Originated in Mexico and is popular throughout Latin America and the U.S.
Traditionally made with corn tortillas, but flour tortillas are more common today.
Can be customized with various fillings like chicken, vegetables, or beans.
Drawbacks ⚠️
Can be high in saturated fats from cheese and added meats.
Often contains high sodium from processed fillings and sauces.
Made with refined flour tortillas, which are lower in fiber and nutrients.
