Spring Roll
Sushi
Steamed Bun
Steamed buns are soft, fluffy buns made from wheat flour and steamed rather than baked. They can be filled with savory or sweet fillings like pork, vegetables, or sweet bean paste.
175
1 bun
(80 grams)
CAL
C
Nutri-Score
Typically low in fat and a good source of carbohydrates and some protein, depending on the filling.
Value per 100 grams & per cup (160g):
220 kcal | 350 kcal
Protein
8 grams | 13 grams
Fats
6 grams | 9.5 grams
Carbohydrates
38 grams | 60 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin B1 (Thiamine): Helps convert food into energy.
- Vitamin B3 (Niacin): Supports metabolism and skin health.
- Iron: Important for oxygen transport.
- Magnesium: Helps muscle and nerve function.
Satiety and Feelings
Steamed buns are light and fluffy, offering quick energy from carbohydrates but moderate protein and low fat, so fullness may not last long.
What does 1 steamed bun look like?
About 8 cm (3.1 inches) in diameter and 4 cm (1.6 inches) tall, soft and round.
What does 100 g look like?
About 1 small steamed bun or roughly ¾ cup of torn bun pieces.
What does 2000 | 2500 calories look like?
About 7-8 steamed buns or 6 cups (840 grams / 1.85 lbs.)
Daily Value per 100 grams %
Did you know?
Steamed buns are a traditional Chinese food also popular across Asia.
The soft texture comes from steaming instead of baking, preserving moisture.
Fillings vary widely from savory meats to sweet pastes like red bean or custard.
In some cultures, steamed buns are eaten for breakfast, snacks, or meals.
Drawbacks ⚠️
Often made with refined white flour, which has less fiber and nutrients than whole grains.
Some fillings can be high in sodium or sugar.
Low in fat and protein unless paired with a rich filling, so may not be very satiating.
