Potato Fries
Grilled Cheese Sandwich
Garlic Bread
A toasty, buttery bread infused with garlic and herbs, garlic bread is a popular side dish, especially alongside Italian meals like pasta. It’s crispy on the outside and soft inside, with a rich, savory flavor.
200
1 slice
(60 grams)
CAL
D
Nutri-Score
Contains carbohydrates and calcium but is often high in saturated fats and sodium.
Value per 100 grams & per cup (140g):
330 kcal | 460 kcal
Protein
9 grams | 12.5 grams
Fats
15 grams | 21 grams
Carbohydrates
42 grams | 59 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Vitamin B6: Helps brain function and metabolism.
- Iron: Important for red blood cells.
Satiety and Feelings
Garlic bread provides quick energy through carbohydrates, and the fats offer richness and satisfaction. However, it may not keep you full for long due to relatively low fiber.
What does 1 slice look like?
About the size of a hand palm — roughly 12 cm (5 inches) long, 7 cm (3 inches) wide, and 2 cm (¾ inch) thick.
What does 100 g look like?
About 1 ½ medium slices of garlic bread or roughly ¾ cup cubed bread.
What does 2000 | 2500 calories look like?
About 8 ½ to 10 slices or 6 cups cubed bread (1.2 kilograms / 2.65 lbs.)
Daily Value per 100 grams %
Did you know?
Garlic bread originated as a variation of Italian bruschetta.
The key flavor comes from fresh garlic and butter or olive oil.
It’s often topped with parsley and sometimes cheese for extra richness.
Garlic contains allicin, a compound linked to antibacterial and heart health benefits.
Drawbacks ⚠️
Often high in saturated fats due to butter or margarine.
Contains refined flour, which has less fiber and nutrients.
Can be high in sodium, especially when garlic butter spreads are used.
