Fried Spring Roll

A popular appetizer in many Asian cuisines, spring rolls are made with thin wrappers filled with veggies, meat, or seafood, then deep-fried until crispy.

100

1 medium roll

(50 grams)

CAL

C

Nutri-Score

Contains vegetables and protein but also high in sodium and saturated fats due to frying.

Value per 100 grams & per cup (130g):

200 kcal | 260 kcal

Protein

5 grams | 7 grams

Fats

10 grams | 13 grams

Carbohydrates

25 grams | 30 grams

Fiber

2 grams | 2.5 grams

Vitamins & Nutrients

Vitamin K: Supports blood clotting and bone health.
Vitamin A: Helps with vision and immune function.
Folate: Important for cell growth and development.
Iron: Supports oxygen transport in blood.

Satiety and Feelings

Fried spring rolls are crispy and satisfying, but they can be light on fiber and protein, so they may not keep you full for long. Best enjoyed as part of a balanced meal.

What does 1 spring roll look like?

About 10 cm (4 inches) long and 2.5 cm (1 inch) in diameter.

What does 100 g look like?

Roughly 2 medium spring rolls or about 1 cup chopped.

What does 2000 | 2500 calories look like?

Around 20–25 spring rolls or 17 cups chopped (2.5 kg / 5.5 lbs.)

Daily Value per 100 grams %

Vitamin K

2%

Vitamin A

5%

Vitamin B9 (Folate)

5%

Iron

5%

Fiber

5%

Protein

10%

Sodium (Salt)

15%

Carbohydrates

10%

Total Fat

25%

Saturated Fat

20%

Cholesterol

10%

Sugar

Sugar 5%

Calories

15%

Did you know?

Spring rolls are a street food staple in countries like Vietnam, China, and Thailand.
The wrappers are traditionally made from rice paper or wheat flour.
Some versions are served fresh (unfried) for a lighter, lower-fat option.
They’re often enjoyed with dipping sauces like sweet chili or soy sauce.