Fish Stick
Fried Spring Roll
Fried Shrimp
Fried shrimp are battered or breaded shrimp, deep-fried until crispy, commonly served as appetizers or in seafood dishes.
45
1 shrimp
(20 grams)
CAL
C
Nutri-Score
Contains high protein and some healthy fats, but often high in sodium and fried in oil.
Value per 100 grams & per cup (140g):
220 kcal | 310 kcal
Protein
20 grams | 28 grams
Fats
12 grams | 17 grams
Carbohydrates
1 gram | 1.5 grams
Fiber
1 gram | 1 gram
Vitamins & Nutrients
- Vitamin B12: Supports nerve health and red blood cell production.
- Selenium: Acts as an antioxidant and supports immune function.
- Omega-3 Fatty Acids: Beneficial for heart and brain health.
- Phosphorus: Important for bone and teeth strength.
Satiety and Feelings
Fried shrimp provide a good amount of protein and fats, offering moderate satiety. However, due to the breading and frying process, they can be high in calories and less filling over time.
What does 1 shrimp look like?
About 5 cm (2 inches) long and 2.5 cm (1 inch) wide, roughly the size of a small shrimp appetizer piece.
What does 100 g look like?
About 5-6 pieces or roughly ¾ cup.
What does 2000 | 2500 calories look like?
About 35-40 pieces or 6 cups (800 grams / 1.76 lbs.)
Daily Value per 100 grams %
Did you know?
Shrimp are naturally low in fat and calories, but frying adds significant calories and fat.
Fried shrimp are a popular item in seafood platters and southern cuisine.
Breaded fried shrimp have been a staple in American menus since the mid-20th century.
Shrimp are a good source of astaxanthin, a powerful antioxidant giving them their pink color.
Drawbacks ⚠️
Typically high in sodium due to breading and seasoning.
The frying process adds saturated fat and possibly trans fats.
Breading contributes refined carbohydrates and extra calories.
Often contains preservatives and additives in processed frozen versions.
