Corn Chip
Chicken Nugget
Croquette
A crispy, golden snack made from a creamy filling of mashed potato, meat, or cheese, then breaded and deep-fried. Popular across Europe, especially in the Netherlands, France, and Spain.
130
1 medium piece
(50 grams)
CAL
D
Nutri-Score
Contains protein and some potassium, but also high in saturated fat, refined carbs.
Value per 100 grams & per cup (130g):
260 kcal | 340 kcal
Protein
6 grams | 8 grams
Fats
16 grams | 21 grams
Carbohydrates
22 grams | 29 grams
Fiber
2 grams | 2.6 grams
Vitamins & Nutrients
- Vitamin B6: Supports brain health and metabolism.
- Potassium: Helps regulate fluid balance and nerves.
- Iron: Essential for blood oxygen transport.
Satiety and Feelings
Croquettes are crispy on the outside and soft inside, offering comfort and satisfaction due to their fat and carb content. However, they’re low in fiber, so they might not keep you full for long.
What does 1 croquette look like?
About 7 cm (2.75 inches) long and 2.5 cm (1 inch) in diameter — a little smaller than a snack-sized candy bar.
What does 100 g look like?
About 2 croquettes or 1 cup chopped.
What does 2000 | 2500 calories look like?
About 15–19 croquettes or 14 cups chopped (2.2 kg / 4.8 lbs.)
Daily Value per 100 grams %
Did you know?
Croquettes originated in France in the 18th century as a way to use up leftovers.
The name comes from the French word “croquer”, meaning “to crunch.”
In the Netherlands, they’re known as “kroketten” and often served from vending machines.
Common fillings include beef ragout, cheese, and mashed potatoes.
Drawbacks ⚠️
High in saturated fat, especially from deep frying.
Often contains refined carbs and low fiber, reducing long-term satiety.
Can be high in sodium, particularly commercial or frozen versions.
May include preservatives and flavor enhancers.
