Hamburger
Arepa
Hotdog
A popular street and stadium food, the hotdog features a cooked sausage in a soft bun, often topped with mustard, ketchup, onions, or relish. It’s loved for its convenience and savory flavor.
335
1 hotdog
(120 grams)
CAL
D
Nutri-Score
Contains protein and iron, but also high in sodium, saturated fats, and preservatives.
Value per 100 grams & per cup (150g):
280 kcal | 420 kcal
Protein
12 grams | 18 grams
Fats
13 grams | 19.5 grams
Carbohydrates
26 grams | 39 grams
Fiber
1.5 grams | 2.5 grams
Vitamins & Nutrients
- Iron: Supports red blood cell production.
- Vitamin B12: Essential for nerve and brain function.
- Zinc: Important for immune support and wound healing.
- Niacin (B3): Helps convert food into energy.
Satiety and Feelings
A hotdog offers moderate fullness thanks to its protein and fat, but its refined bun and low fiber mean hunger may return relatively quickly.
What does 1 hotdog look like?
About 15 cm (6 inches) long, in a fluffy bun, weighing around 120 grams.
What does 100 g look like?
Roughly ⅘ of a hotdog or about ¾ cup sliced.
What does 2000 | 2500 calories look like?
About 7 hotdogs or 5 ½ cups sliced (850 grams / 1.85 lbs.)
Daily Value per 100 grams %
Did you know?
Hotdogs were likely inspired by German frankfurters, brought to the U.S. by immigrants in the 19th century.
The term “hotdog” became popular in the early 1900s, possibly due to concerns about sausage meat contents.
July 4th is one of the biggest hotdog consumption days in the U.S.
Some hotdogs contain mechanically separated meat, making them controversial for health-conscious eaters.
Drawbacks ⚠️
Often high in sodium, which can raise blood pressure.
Typically contains preservatives and nitrates, linked to some health concerns.
Low in fiber, especially with white buns.
May contain highly processed meats, which some health organizations recommend limiting.
