Turnover
Tater Tot
Cheese Puff
Cheese puffs are puffed corn snacks coated with cheese powder. They are light, crunchy, and popular as a quick snack.
150
1 handful
(30 grams)
CAL
D
Nutri-Score
Contains carbohydrates and fat for energy, but is high in sodium and saturated fat.
Value per 100 grams & per cup (30g):
550 kcal | 165 kcal
Protein
8 grams | 2.5 grams
Fats
35 grams | 10 grams
Carbohydrates
45 grams | 13.5 grams
Fiber
3 grams | 1 gram
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Iron: Helps transport oxygen in the blood.
- Potassium: Promotes fluid balance and muscle function.
Satiety and Feelings
Cheese puffs provide quick energy, but are low in protein and fiber per serving, so they don’t offer lasting fullness.
What does 100 g look like?
About 3 cups of popped cheese puffs.
What does 2000 | 2500 calories look like?
About 12–15 cups (360–450 grams), roughly 1–1.1 lbs.
Daily Value per 100 grams %
Did you know?
Cheese puffs were invented in the 1930s in the U.S. when a machine flaked corn kernels by accident.
They became a popular snack worldwide, with cheese powder coatings added for flavor.
The puffed texture comes from extrusion, where cornmeal is cooked under high pressure.
Variations include cheddar, spicy, or baked versions for different tastes.
Drawbacks ⚠️
High in sodium and saturated fat, which can impact heart health.
Low in protein and fiber, providing calories without lasting satiety.
Often highly processed, with artificial flavors and colorings.
