Orange Juice
Tomato Juice
Carrot Juice
Extracted from fresh carrots, carrot juice is naturally sweet, slightly earthy, and packed with antioxidants. It’s commonly used in detox blends and wellness routines.
95
1 cup
(240 ml)
CAL
B
Nutri-Score
Rich in vitamin A, beta-carotene, and potassium.
Value per 100 ml & per cup (240ml):
40 kcal | 95 kcal
Protein
1 gram | 2.2 grams
Fats
0.2 grams | 0.5 grams
Carbohydrates
9 grams | 22 grams
Fiber
1 gram | 2 grams
Vitamins & Nutrients
- Vitamin A (as beta-carotene): Supports vision, skin health, and immunity.
- Vitamin K: Important for blood clotting and bone health.
- Potassium: Helps regulate blood pressure and fluid balance.
- Antioxidants: May reduce inflammation and promote heart health.
Satiety and Feelings
Carrot juice is slightly filling due to its fiber and natural sugars, but it's still a light drink. It’s more satiating than clear fruit juices, but less than smoothies or whole vegetables.
What does 100 g look like?
Just under ½ cup—around a third of a standard glass.
What does 2000 | 2500 calories look like?
20 cups or 5 liters.
Daily Value per 100 milliliter %
Did you know?
Carrot juice is one of the richest sources of beta-carotene, which the body converts into vitamin A.
Drinking it regularly may improve skin tone and even give a natural glow.
Its natural sweetness makes it popular in juice blends, especially with ginger or citrus.
Carrots were originally cultivated for medicine, not food.
Drawbacks ⚠️
Can be high in natural sugars, which may affect blood sugar if consumed in excess.
Drinking large amounts daily may cause carotenemia—a harmless orange tint to the skin.
Lacks the fiber found in whole carrots.
May not be suitable for low-sugar or low-carb diets.
