Green Tea
Irish Coffee
Iced Tea
A chilled tea beverage, usually brewed black or green tea served over ice, known for its refreshing taste and light flavor.
15
1 cup
(240 ml)
CAL
C
Nutri-Score
Contains antioxidants but may be high in sugar if sweetened.
Value per 100 ml & per cup (240ml):
30 kcal | 70 kcal
Protein
None
Fats
None
Carbohydrates
7.5 grams | 18 grams
Fiber
None
Vitamins & Nutrients
- Vitamin C: Supports immune health.
- Potassium: Helps maintain fluid balance.
- Magnesium: Supports muscle and nerve function.
- Antioxidants: Protect cells from damage.
Satiety and Feelings
Iced tea is low calorie and hydrating, providing a light refreshing feeling but minimal fullness.
What does 100 ml look like?
Less than half a glass of iced tea without ice.
What does 2000 | 2500 calories look like?
About 133 cups or 32 liters (32,000 milliliters / 32 kg / 70.5 lbs)
Daily Value per 100 milliliter %
Did you know?
Iced tea was first popularized in the United States at the 1904 World’s Fair.
It can be brewed from black, green, or herbal teas.
Unsweetened iced tea has virtually no calories.
Many iced teas are sweetened, which raises calorie and sugar content significantly.
Drawbacks ⚠️
Sweetened iced teas can be high in sugar, contributing to weight gain and tooth decay.
Some commercial brands contain preservatives and artificial flavors.
Contains caffeine, which may affect sleep or cause jitters in sensitive individuals.
Offers minimal nutritional value aside from antioxidants.
