Apple Juice

Made by filtering and pasteurizing the liquid from pressed apples, apple juice is a smooth, sweet drink often served cold. Unlike cider, it's typically clear and shelf-stable.

115

1 glass

(240 ml)

CAL

C

Nutri-Score

Contains vitamin C and potassium, but also high in sugar and low in fiber and protein.

Value per 100 ml & per cup (240ml):

45 kcal | 110 kcal

Protein

0.1 grams | 0.2 grams

Fats

None

Carbohydrates

30 grams | 65 grams

Fiber

0.1 grams | 0.2 grams

Vitamins & Nutrients

Vitamin C: Boosts immunity and aids in iron absorption.
Potassium: Helps maintain fluid balance and supports nerve function.
Polyphenols: Provide mild antioxidant benefits.

Satiety and Feelings

Apple juice is sweet and refreshing, but its lack of fiber and protein means it doesn’t keep you full. Its natural sugars may cause quick spikes in energy and blood sugar.

What does 100 ml look like?

Roughly ⅖ cup—about half a small juice box.

What does 2000 | 2500 calories look like?

18 cups or 4.5 liters.

Daily Value per 100 milliliter %

Vitamin C

5%

Potassium

3%

Fiber

1%

Protein

0%

Carbohydrates

5%

Sodium (Salt)

0%

Total Fat

0%

Saturated Fat

0%

Cholesterol

0%

Sugar (natural)

10%

Calories

5%

Did you know?

Apple juice is often fortified with vitamin C during processing.
It’s one of the most consumed fruit juices worldwide.
Unlike apple cider, apple juice is filtered, giving it a clear appearance.
The sugar content in apple juice can be similar to or higher than in soda.