Eggnog
Espresso
Energy Drink
A fizzy, sweetened beverage designed to boost energy and alertness, energy drinks are popular for their caffeine content and quick stimulant effects.
115
1 can
(250 ml)
CAL
E
Nutri-Score
Contains caffeine and sugars but also high in added sugars and stimulants.
Value per ml & per cup (250ml):
45 kcal | 110 kcal
Protein
None
Fats
None
Carbohydrates
11 grams | 28 grams
Fiber
None
Vitamins & Nutrients
- Caffeine: Stimulates the central nervous system, increasing alertness.
- Vitamin B6: Supports metabolism and brain health.
- Vitamin B12: Important for nerve function and energy production.
- Taurine: An amino acid that may aid muscle function and endurance.
Satiety and Feelings
Energy drinks provide a rapid boost of energy and alertness but do not contribute to feelings of fullness.
What does 100 ml look like?
Less than half a cup, roughly ⅖ of a cup.
What does 2000 | 2500 calories look like?
About 18 cups or 4.5 liters.
Daily Value per 100 milliliter %
Did you know?
Energy drinks typically contain caffeine levels similar to a strong coffee.
Many include B vitamins to help support energy metabolism.
Taurine, an amino acid in many energy drinks, is naturally found in meat and fish.
Drawbacks ⚠️
High in added sugars, contributing to increased calorie intake and potential weight gain.
Large doses of caffeine may cause nervousness, insomnia, jitters, or heart issues.
Often contains stimulants that can affect sleep and blood pressure.
Not recommended for children, pregnant women, or people sensitive to caffeine.
