Wheatgrass
White Wine
Whiskey
Whiskey is a distilled alcoholic beverage made from fermented grain mash—typically barley, corn, rye, or wheat. Aged in wooden barrels, it develops its distinct amber color and rich, smoky or spicy flavor.
115
1 shot
(45 ml)
CAL
E
Nutri-Score
Value per 100 ml & per cup (240ml):
250 kcal | 600 kcal
Protein
None
Fats
None
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Trace polyphenols: Present in small amounts due to barrel aging.
Satiety and Feelings
Whiskey provides no feeling of fullness. Its alcohol content can produce a warming sensation and lower inhibition but also lead to increased hunger and dehydration.
What does 1 shot (45 ml) look like?
A standard shot glass. About 3 tablespoons or ⅛ cup.
What does 100 ml look like?
A bit less than ½ cup (about 7 tablespoons).
What does 2000 | 2500 calories look like?
About 860 ml or 3.5 cups.
Daily Value per 100 milliliter %
Did you know?
Whiskey means “water of life” from the Gaelic uisge beatha.
The age of whiskey reflects time spent in the barrel—not the bottle.
Scotch, bourbon, and rye are all types of whiskey with unique rules and flavors.
Whiskey was once used as medicine in pharmacies during Prohibition in the U.S.
Drawbacks ⚠️
High in alcohol, which can stress the liver and heart with excessive intake.
Empty calories with no nutrients or fiber.
Can disrupt sleep, contribute to dehydration, and impair judgment.
Over time, heavy use may lead to dependence or health deterioration.
