Irish Coffee
Lager Beer
Kombucha
A fermented tea beverage known for its tangy flavor and potential digestive health benefits due to natural probiotics.
100
1 bottle
(240 ml)
CAL
B
Nutri-Score
Contains probiotics and antioxidants but may have added sugars.
Value per 100 ml & per cup (240ml):
30 kcal | 70 kcal
Protein
0.2 grams | 0.5 grams
Fats
None
Carbohydrates
7 grams | 17 grams
Fiber
None
Vitamins & Nutrients
- Probiotics: Support gut health and digestion.
- Antioxidants: Help protect cells from damage.
- Vitamin B6: Supports metabolism and brain health.
- Vitamin C: Supports immune function and skin health.
Satiety and Feelings
Kombucha is low calorie and refreshing but doesn’t provide lasting fullness.
What does 100 ml look like?
Less than half a cup.
What does 2000 | 2500 calories look like?
About 67 cups or 16 liters.
Daily Value per 100 milliliter %
Did you know?
Kombucha is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY).
It contains natural probiotics that may improve gut health.
Some brands add sugar or fruit juice for flavor, increasing calories.
The drink has been consumed for over 2,000 years, originating in East Asia.
Drawbacks ⚠️
May contain added sugars, increasing calorie intake.
Unpasteurized kombucha can sometimes cause digestive upset or infections in sensitive people.
The natural acidity may erode tooth enamel over time.
Some people may experience bloating or gas from fermentation byproducts.
