Vodka
Wheat Beer
Water
Pure, tasteless, and calorie-free, water is the most essential liquid for life, supporting every cell and system in the body.
0
1 glass
(240 ml)
CAL
A
Nutri-Score
Contains no calories, fats, or sugars but is essential for hydration and bodily functions.
Value per 100 ml & per cup (240ml):
0 kcal
Protein
None
Fats
None
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health.
- Magnesium: Helps muscle function.
- Potassium: Maintains fluid balance.
- Sodium: Regulates blood pressure.
Satiety and Feelings
Water hydrates without adding calories or fullness but is critical for maintaining energy and overall health.
What does 100 ml look like?
About half a small juice glass of water.
What does 2000 | 2500 calories look like?
Water contains no calories, so it does not contribute to calorie intake.
Daily Value per 100 milliliter %
Did you know?
The human body is made up of about 60% water.
Drinking enough water helps maintain energy levels and cognitive function.
Water helps regulate body temperature through sweating and respiration.
Tap water is often treated and regulated to be safe to drink.
Drawbacks ⚠️
Drinking excessive water can cause water intoxication or hyponatremia.
Some sources of water may contain contaminants if untreated.
Bottled water can have an environmental impact due to plastic waste.
Water alone does not provide nutrients or calories.
