Caffè Mocha
Sherry
Masala Chai
A classic espresso-based coffee drink topped with steamed milk foam, known for its rich flavor and creamy texture.
120
1 cup
(240 ml)
CAL
C
Nutri-Score
Provides some protein and calcium from milk, along with flavorful antioxidants from spices.
Value per 100 ml & per cup (240ml):
50 kcal | 120 kcal
Protein
2 grams | 5 grams
Fats
2 grams | 5 grams
Carbohydrates
7 grams | 17 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Potassium: Supports fluid balance and muscle function.
- Magnesium: Supports muscle and nerve function.
- Antioxidants (from spices): Help protect against oxidative stress.
Satiety and Feelings
Masala Chai is moderately filling due to milk protein and fat. Its spices provide a warming, comforting sensation, but sugar can make it more of a treat than a sustaining beverage.
What does 100 ml look like?
About half a cup.
What does 2000 | 2500 calories look like?
About 18 cups (4.5 liters).
Daily Value per 100 milliliter %
Did you know?
Masala Chai is a staple beverage in India, traditionally brewed with black tea, milk, sugar, and a blend of spices including cardamom, cinnamon, cloves, ginger, and black pepper.
The word “Chai” simply means tea in Hindi.
Spices like ginger and cardamom have antioxidant and digestive benefits.
Drawbacks ⚠️
High sugar content can contribute to empty calories.
Minimal fiber, so it does not provide long-lasting fullness beyond milk protein.
Overconsumption can contribute to weight gain or blood sugar spikes.
