Coffee Liqueur
Frappé
Cream Soda
Cream soda is a carbonated soft drink flavored with vanilla. It’s sweet and fizzy, often enjoyed cold as a refreshing beverage, sometimes used in cocktails or floats.
250
1 cup
(330 ml)
CAL
E
Nutri-Score
High in sugar, low in fat and protein.
Value per ml & per cup (240ml):
75 kcal | 180 kcal
Protein
None
Fats
None
Carbohydrates
20 grams | 45 grams
Fiber
None
Vitamins & Nutrients
- Potassium: Supports fluid balance and muscle function (trace amount).
- Calcium: Minor contribution if fortified.
- Vitamin C: Minor contribution if fortified or from added flavors.
- Magnesium: Trace minerals from water and flavorings.
Satiety and Feelings
Cream soda provides very little satiety due to lack of protein or fiber. Its sweet, fizzy nature makes it more of a treat than a filling beverage.
What does 100 ml look like?
About ½ cup.
What does 2000 | 2500 calories look like?
About 15 cups of cream soda (3.5 litres).
Daily Value per 100 milliliter %
Did you know?
Cream soda was first created in the 19th century as a sweet, flavored soda.
It’s called “cream soda” due to the vanilla flavor giving a creamy taste, not actual cream.
Popular worldwide, especially in North America and the UK, with variations in color and sweetness.
Often used in ice cream floats, combining soda and vanilla ice cream for a dessert drink.
Drawbacks ⚠️
High in sugar, contributing to empty calories.
No protein or fiber, so does not provide fullness.
Overconsumption can lead to weight gain and blood sugar spikes.
