Sparkling Wine
Stout Beer
Sport Drink
A lightly flavored, electrolyte-rich drink designed to help replenish fluids and energy lost during physical activity.
125
1 bottle
(500 ml)
CAL
D
Nutri-Score
Contains electrolytes and carbohydrates but also moderate sugar content.
Value per ml & per cup (240ml):
25 kcal | 60 kcal
Protein
None
Fats
None
Carbohydrates
5 grams | 12 grams
Fiber
None
Vitamins & Nutrients
- Sodium: Helps maintain fluid balance and muscle function.
- Potassium: Supports muscle contractions and hydration.
- Calcium: Important for bone health and muscle function.
- Magnesium: Aids energy production and muscle recovery.
Satiety and Feelings
Sport drinks quickly hydrate and replenish electrolytes but provide minimal fullness.
What does 100 ml look like?
Just under half a cup.
What does 2000 | 2500 calories look like?
About 40 cups or 9.5 liters.
Daily Value per 100 milliliter %
Did you know?
Sport drinks are formulated to replace electrolytes lost in sweat.
They often contain a balance of sodium and potassium to support hydration.
Many athletes use them to maintain energy during endurance activities.
Some sport drinks also add carbohydrates to replenish glycogen stores.
Drawbacks ⚠️
Moderate sugar content can contribute to excess calorie intake if consumed in large amounts.
Not necessary for casual hydration or low-intensity exercise.
Some contain artificial colors and preservatives.
Overconsumption may lead to electrolyte imbalances.
